Paul Capo | When Things Go Bad, Inc
Self Rescue
“They have shown that when you give yourself mental messages, your nervous system goes from the threat response, where you want to rip off your mask and get the hell out of there, to the challenge response, where your body is like, ‘F!@k ya, lets do this’. All because of what you say to yourself in your brain.”
— Olivia Mead, CEO and Founder of Yoga for First Responders
MENTAL HEALTH
“You’ve got control of your nervous system if you’ve got control of your breath.”
— Olivia Mead, CEO and Founder of Yoga for First Responders
MENTAL HEALTH
“When you’re off duty, be off duty.”
— Andy Starnes | Instructor and Founder at Insight Fire Training LLC
Self-Rescue