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Category Archive

Below you'll find a list of all posts that have been categorized as “Self-Rescue Tip”

“We keep our cutters on our right side because we lay on our left. And then, we put ’em in the correct way, which is handles down and the heads up.”

Paul Capo | When Things Go Bad, Inc

Self Rescue

Tips

“They have shown that when you give yourself mental messages, your nervous system goes from the threat response, where you want to rip off your mask and get the hell out of there, to the challenge response, where your body is like, ‘F!@k ya, lets do this’. All because of what you say to yourself in your brain.”

— Olivia Mead, CEO and Founder of Yoga for First Responders
MENTAL HEALTH

Tips

“You’ve got control of your nervous system if you’ve got control of your breath.”

— Olivia Mead, CEO and Founder of Yoga for First Responders
MENTAL HEALTH

Tips

“When you’re off duty, be off duty.”

— Andy Starnes | Instructor and Founder at Insight Fire Training LLC

Self-Rescue

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